Bell House Fitness – CrossFit

04.01.23 BRING A FRIEND DAY (Time)

RX

For time with a partner:

40 alt DB snatches (35/50)

20 synchronized burpees

200m run with partner

30 alt DB snatches

15 synchronized burpees

200m run with partner

20 alt DB snatches

10 synchronized burpees

200m run with partner

10alt DB snatches (35/50)

5 synchronized burpees

200m run with partner

MODs

Reduce DBweight

100m run with partner