Bellhouse Crossfit – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Movement Mods)

Run – 1200m run, 800m run

Row – 1600m row, 1200m row

Warm-up

General Flow :30 – :45 each

Row

Active spidermans

Downward dog w/ foot pedal

Row

Knuckle drags

Quad pull

High knees

Butt kickers

Row