Bell House Fitness – CrossFit

Warm-up (No Measure)

# WARMUP

## 8 Rounds

20 Seconds Spiderman + Reach [Video](https://youtu.be/tGxCop_0yRQ)

10 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A)

## 8 Rounds

20 Seconds Single Unders

10 Seconds Air Squats

Metcon (AMRAP – Rounds and Reps)

ZOOM CLASS 5:30pm!!

Repeat WOD from 2.04.20

AMRAP 12:

10 Burpees

25 Double Unders

Rest 3 min. then next AMRAP

Metcon (AMRAP – Reps)

AMRAP 6:

Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-Ups