Bell House Fitness – CrossFit

Skill Work

ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold

(No Measure)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

25/20 Cal Row or 20/15 Cal Bike

20 Alt. DB Snatch

15 Handstand Push-ups

(Score is Rounds + Reps)

RX+(50/35)RX(35/20)
Athetes will choose Bike or Row based off of sign in order.