Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – 20/15 Cal Row or Bike 18/12

MIN 2 – 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

(No Measure)

Barbell Curls

7 Rounds

40s on 20s Rest