Bell House Fitness – CrossFit
Metcon (AMRAP – Reps)
Jenkins Park 8:30
20 min. Runing clock
3 person Team
4 rounds For Time
Person A 5 DBThrusters + 4 laps
Person B High planks
Person C Rests
Directly into….
Max DB Thrusters with remaining time
(1 person works at a time)