Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

3 SETS FOR MAX REPS

1:00 – Up Down Devil’s Press (35/25)|(25/15)

1:00 – V-Ups or Tuck-Ups

1:00 – DB Renegade Row

1:00 – Cal Row

-Rest 1:00 b/t Sets

(Score is Reps)

Metcon (No Measure)

EMOM x 8 MINUTES

Min 1 – 8 Seated DB Arnold Press

Min 2 – Max Diamond Push-Ups (1111)

(No Measure)