Bell House Fitness – CrossFit

Clean and Jerk

ON A 25:00 RUNNING CLOCK…

Establish a Heavy 1-Rep Ground to

Overhead*

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

25 Double Unders

5 Ground to Overhead

(135/95)|(95/65)

(Score is Rounds + Reps)