Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

LINE DRILLS (25’ down w/ light jog back to the start)

200m Jog

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

200m Jog

WORKOUT

AMRAP x 25 MINUTES

800m Run(pole run)

50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*

400m Run(2 laps)

25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)