Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

60 Double Unders

20 Russian KB Swing

(70/53)|(53/35)

5 Strict Chin-Ups

(Score is Rounds + Reps)

Metcon (Weight)

3 SETS FOR QUALITY

12/12 Single KB Farmer Bulgarian

Split Squats (Athlete Choice)*

200m Single Arm KB Farmer Carry**

*KB held on same side as “back” leg

**Switch arms as needed

(Score is Weight)