Bell House Fitness – CrossFit

Overhead Squat

On the 2:00 x 5 Sets:

1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

Metcon (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly Into…

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups