Bell House Fitness – CrossFit

Metcon (No Measure)

“Goat Day”

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

-or-

“Moat Day”

On the Minute x 20:

Minute 1: 15 Wallballs (20/14)

Minute 2: 15/12 Calorie Row