Bell House Fitness – CrossFit

Metcon (Time)

For Time:

500 Meter Bike, 21 Deadlifts (225/155)

500 Meter Bike, 42 Hand Release Push-ups

500 Meter Bike, 15 Deadlifts (225/155)

500 Meter Bike, 30 Hand Release Push-ups

500 Meter Bike, 9 Deadlifts (225/155)

500 Meter Bike, 18 Hand Release Push-ups