Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 x 1 Mile Repeats

(Rest for half the amount of time it took to complete the mile)

Run 1 Mile

Rest 1/2 the time

Run 1 Mile

Rest 1/2 the time

Run 1 Mile

EQUIPMENT-FREE

3 x 1 Mile Repeats

Rest for half the amount of time it took to complete the mile

Run 1 Mile

Rest 1/2 the time

Run 1 Mile

Rest 1/2 the time

Run 1 Mile