Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Chest to Bar Pull-ups

Max Squat Snatches (135/95)

*Rest 2 Minutes Between Rounds

* Score = number of Squat Snatches

Metcon (Weight)

5:00 EMOM

1 SQUAT SNATCH