Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds of Dumbbell “Cindy”

15 Double Dumbbell Clusters (50/35)

3 Rounds of Dumbbell “Cindy”

12 Double Dumbbell Clusters (50/35)

3 Rounds of Dumbbell “Cindy”

9 Double Dumbbell Clusters (50/35)

Rest 2:00

Run 1 Mile

Dumbbell “Cindy”:

5 Double DB Bent Over Rows

10 Push-ups

15 Air Squats

EQUIPMENT-FREE

3 Rounds of Weightless “Cindy”

12 Burpee Broad Jumps

3 Rounds of Weightless “Cindy”

9 Burpee Broad Jumps

3 Rounds of Weightless “Cindy”

6 Burpee Broad Jumps

Rest 2:00

Run 1 Mile

Weightless “Cindy”:

10 Push-ups

15 Air Squats

20 Sit-ups