Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (35/25)

30/24 Calorie Echo Bike

30 Toes to Bar

30 Single Dumbbell Box Step-ups (24″/20″)

Complete Bellhouse feedback form below

https://forms.gle/58hbFETnYEpbpory7