Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 W/ PARTNER

Partner 1 – AMRAP of “Nate”:

2 Muscle Ups/Burpee Pull-Ups

4 Handstand Push-Ups/Double Dumbbell Push Presses

8 Kettlebell Swings

**Partner 2:**

200m Run

3 Clusters

*Partners swap places at the completion of the clusters.*