Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

[Teams of 2]

Buy-In: Run 1-Mile (with your partner)

4 Rounds:

9 Renegade Rows (each arm)

11 Double Dumbbell Bear Complexes

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: Run 1.5 Miles (with your partner)

EQUIPMENT FREE

[Teams of 2]

Buy-In: Run 1-Mile (with your partner)

4 Rounds:

9 Candlesticks

11 Jumping Jack + Squat Jump + Burpee + Broad Jump + Push-Up

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: Run 1.5 Miles (with your partner)