Bell House Fitness – CrossFit

Metcon (Time)

[On the 0:00]

3 Rounds:

200 Meter Run

25 Wallballs (14/10)

[On the 9:00]

3 Rounds:

200 Meter Run

20 Pull-ups

[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees