Bell House Fitness – CrossFit
Metcon (Weight)
RX
6 Sets for Load:
2 Push Jerks + 1 Split Jerk
INTERMEDIATE
6 Sets for Load:
2 Push Jerks + 1 Split Jerk
BEGINNER
6 Sets for Load:
4 Push Jerks + 2 Split Jerks
RX
6 Sets for Load:
2 Push Jerks + 1 Split Jerk
INTERMEDIATE
6 Sets for Load:
2 Push Jerks + 1 Split Jerk
BEGINNER
6 Sets for Load:
4 Push Jerks + 2 Split Jerks