Bell House Fitness – CrossFit

Metcon (Time)

2021 GAMES EVENT 10

For time:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

Mod. 1

For time:

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

Mod. 2

For time:

20 hanging knee raises

1-mile run

20 hanging knee raises

800-m run

20 hanging knee raises