Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

10 right-arm DB overhead squats (35/50 lb)

5 bar muscle-ups

10 left-arm DB overhead squats

15 toes-to-bars

Mod 1

AMRAP 12:

10 right-arm DB overhead squats (20/35 lb)

5 pull-ups

10 left-arm DB overhead squats

15 toes-to-bars

Mod 2

AMRAP 12:

10 right-arm DB overhead squats (10/20 lb)

5 jumping pull-ups

10 left-arm DB overhead squats

15 hanging knee raises