Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

10 single-leg squats

20 double-unders

20 single-leg squats

40 double-unders

30 single-leg squats

60 double-unders

40 single-leg squats

80 double-unders

50 single-leg squats

100 double-unders

Mod 1

For time:

10 single-leg squats to a box

:30 double-unders

20 single-leg squats to a box

:30 double-unders

30 single-leg squats to a box

1:00 double-unders

40 single-leg squats to a box

1:00 double-unders

50 single-leg squats to a box

1:00 double-unders

Mod 2

For time:

10 air squats

:30 single-unders

20 air squats

:30 single-unders

30 air squats

1:00 single-unders

40 air squats

1:00 single-unders

50 air squats

1:00 single-unders
SKILL WORK

Pre-workout:

EMOM 10:

1 back squat

– Increase load across as many sets as possible.