Bell House Fitness – CrossFit

Metcon (Time)

RX

4 rounds for time:

20 squat cleans (75/115 lb)

800-m run

Mod 1

4 rounds for time:

20 squat cleans (55/75 lb)

800-m run

Mod 2

4 rounds for time:

20 DB squat cleans (10/20 lb)

400-m run
SKILL WORK

Pre-workout:

On a 8:00 clock:

Build to a heavy 1-rep squat clean

– Compare to 2/2/2022