Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

5 x 3:00 rounds:

10 push presses (105/155 lb)

Max-rep weighted strict pull-ups (25/35 lb)

– 2:00 rest between rounds

Mod 1

5 x 3:00 rounds:

10 push presses (75/115 lb)

Max-rep strict pull-ups

– 2:00 rest between rounds

Mod 2

5 x 3:00 rounds:

10 push presses (35/45 lb)

Max-rep ring rows

– 2:00 rest between rounds
SKILL WORK

Pre-workout:

4 sets:

5 behind-the-neck strict press