Bell House Fitness – CrossFit

Metcon (Time)

RX

10 rounds for time:

400-m run

OR

400/500-m row

OR

800/1,000-m bike

– Rest 2:00 between rounds.

Mod 1

10 rounds for time:

300-m run

OR

300/400-m row

OR

600/800-m bike

– Rest 2:00 between rounds.

Mod 2

10 rounds for time:

200-m run

OR

200-m row

OR

400-m bike

– Rest 2:00 between rounds.