Bell House Fitness – CrossFit

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Mod 1

4 rounds for time of:

Run 800 meters

30 KB swings (35/50 lb)

30 pull-ups

Mod 2

4 rounds for time of:

Run 600 meters

20 KB swings (25/35 lb)

20 ring rows