Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

50-40-30-20-10

DB snatches (35/50 lb)

– Perform 12 toes-to-bars + 50 double-unders after each round.

Mod 1

For time:

35-30-25-20-10

DB snatches (35/50 lb)

– Perform 8 toes-to-bars + 30 double-unders after each round.

Mod 2

For time:

35-30-25-20-10

DB snatches (10/20 lb)

– Perform 10 sit-ups + 50 single-unders after each round.