Bell House Fitness – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mod 1
Same as Rx’d
Mod 2
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
SKILL WORK
Pre-workout:
2 sets:
Max strict pull-ups
– Rest 3:00 between sets.