Bell House Fitness – CrossFit

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Mod 1

7 rounds for time:

400-m run

29 back squats (65/95 lb)

Mod 2

5 rounds for time:

200-m run

15 back squats (35/45 lb)