Bell House Fitness – CrossFit
Metcon (Time)
RX
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
Mod 1
For time:
9-15-21:
Back squats (105/155 lb)
– Run 400 m after each set of back squats.
Mod 2
For time:
9-15-21:
Back squats (65/95 lb)
– Run 200 m after each set of back squats.
SKILL WORK
Pre-workout:
For load:
EMOM 10:
2 back squats