Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

35/50-cal. row

150 double-unders

50 walking lunges

Mod 1

3 rounds for time:

25/35-cal. row

1:30 double-unders

50 walking lunges

Mod 2

3 rounds for time:

15/21-cal. row

150 single-unders

50 walking lunges