Bell House Fitness – CrossFit
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Mod 1
For time:
27-21-15-9:
Calorie row
Thrusters (55/75 lb)
Mod 2
For time:
21-15-9-3:
Calorie row
Thrusters (35/45 lb)
SKILL WORK
Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.