Bellhouse Crossfit – CrossFit

Front Squat (Front Squat

Max Repetitions of Front Squats @ 85%

* To Technical Failure )

Common Ground (AMRAP – Rounds and Reps)

Common Ground

AMRAP 15:

30/24 Calorie Row

20 Hang Dumbbell Snatches (50/35)

10 Dumbbell Box Step-ups (24″/20″)

Movement Mods)

Row – 25/20 cals or 20/16 cals

DB Snatch – (35/25) or (25/15) lbs

Box Step Ups – 20/16 in

Warm up

General Flow :20-:30 each

Get out DBs & barbells

Alternating spiderman

Downward dog

Forearm & wrist floor stretch

Puppy pose

Bootstraps

Alternating box step ups

Push ups

Alternating DB deadlift

Alternating DB swings

CT Barbell flow :15-:20 each

Goodmornings

Back squats

Elbow rotations

Press & reach

Stiff leg deadlifts

Front squats