CrossFit – Fri, Dec 30

30
Dec

CrossFit – Fri, Dec 30

Bell House Fitness – CrossFit

Back Rack Lunge (RX
7 sets for load:
6 back-rack reverse lunges (3/leg))

SKILL WORK

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders