Bell House Fitness – CrossFit
10.21.22 (Time)
RX
For time with a partner:
100 power snatches (75/115 lb)
INTERMEDIATE
For time with a partner:
100 power snatches (55/75 lb)
BEGINNER
For time with a partner:
100 power snatches (empty barbell)
SKILL WORK
Pre-workout:
On a 10:00 clock:
Build to a heavy 1-rep snatch