CrossFit – Fri, Oct 21

20
Oct

CrossFit – Fri, Oct 21

Bell House Fitness – CrossFit

10.21.22 (Time)

RX

For time with a partner:

100 power snatches (75/115 lb)

INTERMEDIATE

For time with a partner:

100 power snatches (55/75 lb)

BEGINNER

For time with a partner:

100 power snatches (empty barbell)

SKILL WORK

Pre-workout:

On a 10:00 clock:

Build to a heavy 1-rep snatch