Bell House Fitness – Home Gym
10.21.22 (Time)
EQUIPMENT
10 rounds for time with a partner:
10 left-arm DB snatches
10-right-arm DB snatches
– Partner holds the bottom a squat while the other works.
– One partner completes a full round before switching.
BODYWEIGHT
For time with a partner:
200 weighted ground-to-overhead reps
– Partner holds the bottom a squat while the other works.
WORKOUT NOTES
5:00-10:00.
Light-to-moderate DB load (35/50 lb).
Reduce DB load as needed. Perform only 5 reps on each arm at a time and 7-10 rounds each.
WARM-UP
2 sets:
10 toe touches
10 hamstring scoops/side
10 supermen
10 hollow rocks
1 set:
5 DB deadlifts/arm
5 DB power cleans/arm
5 DB push presses/arm
5 DB hang snatches/arm
5 DB snatches/arm
ACCESSORY
On a 10:00 clock:
Build to a heavy 3-rep DB overhead squat/arm
STRETCHING
Accumulate:
1:00 banded shoulder stretch/arm