CrossFit – Sat, Oct 22

21
Oct

CrossFit – Sat, Oct 22

Bell House Fitness – CrossFit

10.22.22 (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

Athlete A:

200m run

10 Wallball shots(20/14)

Athlete B:

12/9 Cal Bike

*Switch when both athletes are done

Mod.1 :

Wallballs (14/10)

Mod.2 :

100m Run

Wallballs 10#

9/6 Cal Bike