CrossFit – Mon, Dec 26

Bell House Fitness – CrossFit

RX

2 rounds for time:

50 alternating DB snatches (35/50 lb)

50 wall-ball shots (14/20 lb)(9/10 ft)

Mod 1)

2 rounds for time:

50 alternating DB snatches (20/35 lb)

50 wall-ball shots (10/14 lb)(9/10 ft)

Mod 2)

2 rounds for time:

30 alternating DB snatches (10/15 lb)

30 wall-ball shots (6/10 lb)(9/10 ft)

SKILL WORK

Post-workout:

Accumulate with a partner:

40 DB Turkish get-ups