CrossFit – Sat, Dec 24

24
Dec

CrossFit – Sat, Dec 24

Bell House Fitness – CrossFit

12.24.22 (Time)

RX

For time with a partner:

150 hand-release push-ups

120 front squats (105/155 lb)

MOD 1)

For time with a partner:

100 hand-release push-ups

100 front squats (75/115 lb)

MOD 2)

For time with a partner:

80 hand-release knee push-ups

80 front squats (35/45 lb)