CrossFit – Mon, Jan 9

9
Jan

CrossFit – Mon, Jan 9

Bell House Fitness – CrossFit

Push Press (For load:
Push press
5-5-3-3-3-1-1-1-1-1)

SKILL WORK

Post-workout:

3 x AMRAP 1:30:

50 double-unders

Max-rep burpees-to-target

– Rest 1:00 between sets.