CrossFit – Mon, Oct 24

23
Oct

CrossFit – Mon, Oct 24

Bell House Fitness – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Mod 1

AMRAP 20:

5 strict presses (65/95 lb)

10 alternating single-leg squats to a target

10 pull-ups

Mod 2

AMRAP 20:

5 push-ups

10 alternating lunges

10 jumping pull-ups