Bell House Fitness – Home Gym

10.24.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

5 handstand push-ups

10 alternating single-leg squats

15 v-ups

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

10+ rounds.

Advanced bodyweight workout.

Scale the handstand push-ups to piked push-ups, the single-leg squats to a foot-wrap variation or simply a lunge, and the v-ups to sit-ups.

WARM-UP

1:00 of each:

PVC pass throughs

Inchworms + push-up

Alternating spiderman stretches

Air squats

Burpees

– Rest :10-:20 between intervals.

1 set:

:15 handstand hold

10 alternating foot-wrap single-leg squats

:10 hollow hold

2 sets:

5-10 handstand push-ups

10 alternating single-leg squats

10 v-ups

– Rest 1:00 between sets.

ACCESSORY

Rest, stretch, and recover

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 couch stretch/side