Bellhouse Crossfit – CrossFit
Together Apart (AMRAP – Rounds and Reps)
Together Apart
AMRAP 30 w/ a partner
12/9 Calorie Bike Erg
9 Deadlifts (185/125)
1 Rope Climbs (15′)
* Relay Style
Together Apart
AMRAP 30 w/ a partner
12/9 Calorie Bike Erg
9 Deadlifts (185/125)
1 Rope Climbs (15′)
* Relay Style