Bell House Fitness – CrossFit
12.24.22 (Time)
RX
For time with a partner:
150 hand-release push-ups
120 front squats (105/155 lb)
MOD 1)
For time with a partner:
100 hand-release push-ups
100 front squats (75/115 lb)
MOD 2)
For time with a partner:
80 hand-release knee push-ups
80 front squats (35/45 lb)