CrossFit – Sat, Jan 7

7
Jan

CrossFit – Sat, Jan 7

Bell House Fitness – CrossFit

01.07.23 (AMRAP – Rounds and Reps)

RX

AMRAP 20 with a partner:

200-m run

1:00 plank hold

– Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.

MOD 1)

Same

MOD 2)

Same