Bellhouse Crossfit – CrossFit

Devil Dogs (Time)

[TEAMS OF 3]

For Time:

1 Mile Run

50 Devil Press

50 Double Dumbbell Clean & Jerks 800 Meter Run

35 Devil Press

35 Double Dumbbell Clean & Jerks 400 Meter Run

20 Devil Press

20 Double Dumbbell Clean & Jerks

SUNDAY | 03.24

8 BALL

EMOM 8

Min 1 | Max Burpees to target Min 2 | Max Calorie Row Rest 4:00

EMOM 8

Min 1 | Max Alternating Single DB devils press

Min 2 | Max Calorie Bike Rest 4:00

EMOM 8