CrossFit – Sat, Oct 8

7
Oct

CrossFit – Sat, Oct 8

Bell House Fitness – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
MOD 1

5 rounds, each for time, of:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

– Rest precisely three minutes between rounds.

MOD 2

5 rounds, each for time, of:

10 jumping pull-ups

10 push-ups

20 sit-ups

20 squats

– Rest precisely three minutes between rounds.