Bell House Fitness – Home Gym

10.08.22 (5 Rounds for time)

EQUIPMENT

5 rounds, each for time, of:

20 single-DB bent over rows

30 push-ups

40 sit-ups

50 squats

– Rest precisely three minutes between rounds.

BODYWEIGHT

5 rounds, each for time, of:

20 tuck-ups

30 push-ups

40 sit-ups

50 squats

– Rest precisely three minutes between rounds.

WORKOUT NOTES

4:00 or less for the first 3 rounds.

Bodyweight workout that is lower in skill, but high in volume.

Reduce reps to 10-20-30-40. Scale push-ups to the knees.

WARM-UP

1 set:

10 alternating shoulder taps/side

10 knee push-ups

:20 hollow hold

10 squat-to-stand

1 set:

10 alternating plank rows

5 tempo push-ups

10 strict sit-ups

10 pause squats (:02)

1 set:

10 single-DB bent over rows

10 push-ups

10 sit-ups

20 squats.

ACCESSORY

Rest, stretch, and recover

STRETCHING

3 sets:

:30 standing pike stretch

:30 scorpion stretch/side

:30 Samson stretch/side